This video describes my Lenten journey: Treat everyone like it is their Birthday. Forgive the mess ups Some days you get ice cream, some days you don’t There are plenty of reasons to dance, you just gotta look for them You should give people high-fives just for getting out of bed Try this…take a breath…

Read More

First off, happy Ash Wednesday! I know this is the beginning of a long journey in our faith, but it is also that time were have to remember to breath. For us this is one of the happiest days of the year because it marks that the point were everything for the start of Lent…

Read More

Its that time again; it’s the end of the month, and wanted to do a quick update on my weightless project. I am not proud to say that I’ve actually gained a little weight. However, I think my next check-in is going to be a little bit different than my previous two, but before I…

Read More

I read a very interesting post the other day about the power and science of marginal gains (in fact it was in the title: What Would Happen If You improved Everything by 1%: The Science of Marginal Gains). The article was outlined Great Britain’s plan to win their first Tour de France. The plan was simple…

Read More